ISC Physical Education 2017 Class-12 Previous Year Question Paper Solved

ISC Physical Education 2017 Class-12 Previous Year Question Paper Solved for practice. Step by step Solutions with Questions. By the practice of Physical Education 2017 Class-12 Solved Previous Year Question Paper you can get the idea of solving.

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ISC Physical Education 2017 Class-12 Previous Year Question Paper Solved


-: Select Your Topics :-

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Section-A

Section-B

FOOTBALL

CRICKET

 HOCKEY

 BASKETBALL

 VOLLEYBALL

TENNIS

BADMINTON

SWIMMING

ATHELITIC


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Maximum Marks: 70
Time allowed: Three hours

(Candidates are allowed additional 15 minutes for only reading the paper. They must NOT start writing during this time.)

  • Answer any five questions from Section A.
  • Section B comprises of one question on each game with five sub parts (a), (b), (c), (d) and (e). Select any two games from this Section.
  • Answer any three of the five sub parts (a), (b), (c), (d) and (e) from each of the two games selected by you in this section.
  • The intended marks for questions or parts of questions are given in brackets [ ].

Section-A
(40 Marks)
Answer any five questions.

Previous Year Question Paper ISC Physical Education 2017 Class-12  Solved

Question 1:
Discuss the role of Physical Education in the development of an individual through the medium of games and sports. [8] Answer 1:

  1. Games and sports help not only in physical fitness but also the psychological. A combination of physical and psychological fitness leads to an overall development of an individual.
  2. Games and sports help an individual to maintain a good shape and size of the body.
  3. They also help in the improvement of the physiological capacities of the various systems of the body. Games and sports affect not only the physical and physiological aspects of the body but also the psychological fitness.
  4. They help to improve perception, emotional stability, motivation and intelligence of an individual.
  5. They help the individual to bear stress and tension better. Therefore, we can see that games and sports helps in the overall development of an individual.

Question 2:
Explain the procedure of conducting circuit training, with the help of a diagram. Explain any four benefits of circuit training. [8] Answer 2:
Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
exercise “circuit” is one completion of all prescribed exercises in the program.

Four benefits of Circuit Training :

  1. Get Maximum Results in Minimum Time : Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or as few stations as you like and then continue through the circuit until your time runs out. You can fit it in effective, total-body workout whether you have 15 min or an hour.
  2. Send your Metabolism Soaring : Circuit training kicks your fat-burning furnace into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazines. Plus, the afterbum effect will have you torching calories for up to 48 hours after your workout ends.
  3. Never Waste Another Minute : It’s easy to swap out one station for a different exercise and still get the same great workout.
  4. Beat Gym Boredom : Circuit training is such a flexible format, the options in how you set up your workout are limitless. Whether you like to stick to one routine for a while to measure your progress or prefer mixing it up every time you go to the gym, having a plan will makes you more confident and efficient.

Question 3:
Explain the meaning of weight training. Write any eight weight training exercises. [8] Answer 3:
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

(1) Bodybuilding : Bodybuilders train in a specific manner to achieve a specific goal making their muscles bigger. They tend to lift in the eight- to 12-rep range and only train one muscle group per day, per week. This type of training is the best for making your muscles larger but not necessarily stronger.

(2) Power Lifting : Power lifting is the best type of training for maximal strength what many people would consider “brute” strength. A power lifter’s goal isn’t appearance, it’s strength. Power lifters focus on lifting an extremely heavy amount of weight for only a few repetitions.

Circuit Weight Training : Circuit weight training is when you do a number of exercises in quick succession, usually lifting a light amount of weight for a high number of repetitions. For example, doing 20 bench presses, 20 squats and shoulder presses with little or no rest in between. This type of training is ideal for burning fat, increasing endurance and making some gains in strength.

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(4) Isometric Weight Training : Isometric weight training is when you hold a weight up in one position for a given amount of time without going through a range of motion. For example, holding a dumbbell straight in front of you for 30 seconds. This type of training increases your stamina and makes you stronger in the positions you hold.

(5) High-Volume Training : High volume training is similar to body building in the sense that you only work your muscle groups once a week. This type of training places a strong emphasis on increasing muscular endurance one exercise at a time. Not only does it make your muscles larger, it also makes them better at keeping up a certain amount of resistance for a long period of time. It is done is by performing one exercise at a time, lifting the same amount of weight 10 times for 10 sets. Each week, you try to increase the amount of weight slightly.

(6) Resistance Bands : With resistance bands you can strengthen and tone all the major muscle groups. The advantage of resistance bands is that you can adjust the resistance, using less resistance when needed or increasing the resistance to increase the challenge.

(7) Pull-Ups : A pull-up is when your hands are facing away from you. This will work your back and biceps.

(8) Back Squat: This is the squat movement where the biggest amount of weight is moved. This is the one and original squat movement which has been around for as long as people have been lifting weights.

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