ISC Physical Education 2019 Class-12 Previous Year Question Paper Solved

ISC Physical Education 2019 Class-12 Previous Year Question Paper Solved for practice. Step by step Solutions with Questions. By the practice of Physical Education 2019 Class-12 Solved Previous Year Question Paper you can get the idea of solving.

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ISC Physical Education 2019 Class-12 Previous Year Question Paper Solved


-: Select Your Topics :-

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Section-A

Section-B

FOOTBALL

CRICKET

 HOCKEY

 BASKETBALL

 VOLLEYBALL

TENNIS

BADMINTON

SWIMMING

ATHELITIC


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Maximum Marks: 70
Time allowed: Three hours

(Candidates are allowed additional 15 minutes for only reading the paper. They must NOT start writing during this time.)

  • Answer any five questions from Section A.
  • Section B comprises of one question on each game with five sub parts (a), (b), (c), (d) and (e). Select any two games from this Section.
  • Answer any three of the five sub parts (a), (b), (c), (d) and (e) from each of the two games selected by you in this section.
  • The intended marks for questions or parts of questions are given in brackets [ ].

Section-A
(40 Marks)
Answer any five questions.

Previous Year Question Paper ISC Physical Education 2019 Class-12  Solved

Question 1.
What is meant by warming up? Write the advantages of warming up. [8] Answer-1:
Prevention is better than cure is an age old saying. Injury prevention is one of the best ways to ensure that performance doesn’t dwindle or drop. There are many ways of preventing injuries. Warming up and cooling down helps in preventing sports injuries.
Muscle should be warmed up :
(a) To increase blood circulation.
(b) To enable oxygen to reach to the working muscle group.
(c) To increase temperature of the muscle.
(d) To increase metabolism of the muscle. Warming up can be divided into two types, namely, Physiological warm up and Psychological warm up.

I. Physiological Warm Up :
In this warm-up a player is prepared physically for the activity. All the systems of the body are
ISC Class 12 Physical Education Previous Year Question Papers Solved 2019 1
Warming up is preparing the athletes mentally and physically to adjust the sudden increase in the movement. Warming up is a process by which human body is brought to a condition at which it safely responds to the nerve impulses of the person for quick and efficient action. An insufficient warming up may contribute to muscle or tendon injuries. Components of warming up are jogging, running, stretching, calisthenics, flexibility exercise, games, sports or event-related activities.

made ready to bear stress during the activity. Physiological warm up creates following impact on the body :

  1. Body temperature is raised gradually which in turn increases the blood supply to the muscles. Warming up enhances the body core temperature. If the core temperature of the body is increased by 1 °C then basal metabolic rate (BMR) is increased by 14% which enhances the physical work capacity.
  2. Hemoglobin (RBC) carries more oxygen, which results in more oxygen exchange between blood or tissue and myoglobin.
  3. Propagation of nerve impulses (signals) become faster which improves and sharpens the reaction time.
  4. Rate of contraction of muscle becomes faster as the viscosity is lowered. Thus the chances of injuries or wear and tear are minimized.
  5. Increases the stroke volume as per demand of muscles to be used in the activity.
  6. Increases lung ventilation, which supplies more oxygen. It results in the removal of lactic acid which helps in improving the endurance,
  7. Improves agility, coordination and range of motion (ROM) in the joints.
  8. It helps the athlete to enjoy the second wind at the earliest possible.

II. Psychological Warm Up :

In this warm up athletes are prepared mentally for the activity. It is very important for all games and sports specially combating games like judo, wrestling, boxing etc. Psychological warm up can be started many days before the competition and can be given during the actual competition. It reduces tension and nervousness. It improves the concentration required for the main task.

Through psychological warm up a player is motivated by boosting his or her moral in following ways :

  • Telling the players about his or her capabilities.
  • Telling about the weakness of the opponent.
  • Clarifying his doubts.
  • Reminding about his or her past wins and defeats.
  • Through rewards or punishments.
  • Sometimes provoking him.
  • Thumbs up signal.

Question 2. (ISC Physical Education 2019)
(a) Explain the merits and demerits of league tournament. [8] (b) Draw a league fixture for eight teams according to cyclic method.
Answer 2.
(a) In a league tournament each team competes with every other team participating in the tournament. Winners are decided on the basis of the points acquired after all the competitions. For each win a team may be awarded 2 points, for draw 1 point and for a loss no point is awarded. Formulae to find the number of matches in a league tournament – n (n – l)/2, where n = number of teams participating in the tournament.

For example :
The number of matches in a league tournament of 8 teams = 8 (8 – l)/2 = 28 matches. In a single league tournament, every team competes with every other team participating in the tournament once. In a double league tournament, every team competes with every other team participating in the tournament twice.

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Advantages of league tournament:

  • Luck factor does not have a role to play as each team gets to play with all the teams.
  • If a good team has lost a match, it still can be winner of the tournament because it has other matches to play.
  • There is less pressure on players to perform well because each match is not crucial.
  • More number of matches for players to show their talent and also for the selectors to spot the talent.

Disadvantages of league tournament:

  1. It takes more time to finish the tournament. Number of matches in a league tournament is more compared to the knock-out tournament.
  2. It is not economical.
  3. Each match is not crucial. So, some matches may become boring for spectators, riding to cyclic method

(b) League fixture for 8 teams According to cyclic method
ISC Class 12 Physical Education Previous Year Question Papers Solved 2019 2

Question 3.  (ISC Physical Education 2019)
Discuss the importance of health education for adult younger generation
Answer-3:
According to National Conference of Preventive Medicine USA, Health education is a process that informs, motivates and helps people to adopt and maintain healthy practices and lifestyle, advocates environmental changes as needed to facilitate this goal and conducts professional training and research to the same end.

Lawrence Green defined Health Education as ‘a combination of learning experiences designed to facilitate voluntary actions conducive to health.”

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