Physical Fitness MCQ Type Questions for ICSE Class-10 Physical Education

Physical Fitness MCQ Type Questions for ICSE Class-10 Physical Education. These MCQ  / Objective Type Questions is based on latest reduced syllabus according 2021-22 session on bifurcated pattern. Main motto of MCQ Type Question is cracking the next upcoming exam of council. Visit official website CISCE for detail information about ICSE Board Class-10 Physical Education.

MCQ Type Questions Physical Fitness for ICSE Class-10 Physical Education

Board ICSE
Class 10th (X)
Subject Physical Education
Chapter Physical Fitness
Syllabus  on bifurcated syllabus (after reduction)
Session 2021-22
Topic MCQ / Objective Type Question

 Physical Education MCQ Type Questions of Physical Fitness


Question 1: Which physical fitness test is used to assess cardiovascular endurance?

(a) Push- ups test.

(b) Sit and reach test.

(c) Sit-ups test.

(d) Cooper run test.

Answer: (d) Cooper run test.

Question 2: The flexibility hat s increased with the help of pot is called:

(a) Actives flexibility

(b) Passive flexibility

(c) Both (a) and (b)

(d) All ot the above

Answer: (b) Passive flexibility

Question 3: The ability to maintain equilibrium when stationary or moving:

(a) Accuracy.

(b) Flexibility.

(c) Balance.

(d) Agility.

Answer: (c) Balance.

Question 4: Exercising for longer duration with less weight is related to

(a) Endurance

(b) Strength

(c) Speed

(d) Co-ordination

Answer: Answer: (d) All of the above

Question 5:  Performing daily chores without any fatigue is:

(a) Mental wellness

(b) Dynamic ability

(c) Physical fitness

(d) None of these

Answer: (c) Physical fitness

Question 6:  Which of the following is not a component of physical fitness ?

(a) Endurance

(b) Alertness

(c) Strength

(d) Agility

Answer: (b) Alertness

Question 7: Explosive strength is

(a) Flexibility and speed

(b) Speed and strength

(c) Endurance and speed

(d) None of these

Answer: (b) Speed and strength

Question 8:  Coordinative abilities primarily depend upon the

(a) Respiratory system

(b) Digestive system

(c) Central nervous system

(d) Circulatory system

Answer: (c) Central nervous system

Question 9: The maximum effort made to lift a weight is called:

(a) Explosive strength

(b) Endurance

(c) Speed

(d) Maximum strength

Answer: (d) Maximum strength

Question 10: Which of the following statements correctly defines strength?

(a) The power that helps to lift and carry object

(b) The capacity to move a body part or whole body at a faster rate

(c) The ability to resist fatigue

(d) The ability to stretch muscles using external help

Answer: (a) The power that helps to lift and carry object

Question 11:  The ability to maintain one’s equilibrium while the body is in motion.

(a) Balance

(b) Equilibrium

(c) Static balance

(d) Dynamic balance

Answer: (d) Dynamic balance

Question 12: which of these affects the physical fitness of an individual

(a) Puberty

(b) weakness

(c) Heredity

(d) All of the above

Answer: (d) All of the above

Question 13: Which of the following is not included in the general term physical fitness ?

(a) Strength

(b) Endurance

(c) Intelligence

(d) Flexibility

Answer: (c) Intelligence

Question 14: The ability to make maximum turn or twist on the joints of the body is:

(a) Flexibility

(b) Speed

(c) Strength

(d) Co-ordination

Answer: (a) Flexibility

Question 15:  Which one of the following statements is true about the relationship between activity level and physical fitness ?

(a) There is no such thing as to0 much physical activity.

(b) No pain, no gain.

(c) Active people are more physically fit.

(d) Being fit can only be gained through activity.

Answer: (b) No pain, no gain.

Question 16: Physical fitness components are:

(a) Speed and flexibility

(b) Muscular endurance

(c) Muscular strength

(d) All of these

Answer: (d) All of these

Question 17: Co-ordination in the nervous system and muscles is

(a) Endurance ability

(b) Speed ability

(c) Coordinative ability

(d) Strength ability

Answer: (c) Coordinative ability

Question 18: Which of the following sentences defines the speed of action ?

(a) to complete any activity in minimum time.

(b) To gain highest speed

(c) To react promptly to the signal.

(d) To find movement of joint

Answer: (a) to complete any activity in minimum time.

Question 19: The strength to face the resistance is :

(a) Strength

(b) Speed

(c) Tolerance

(d) Flexibility

Answer: (a) Strength

Question 20: Which is hot a type of dynamic strength

(a) Maximum strength

(b) Explosive strength

(c) Static strength

(d) Strength endurance

Answer: (c) Static strength

Question 21: When we talk about being8 physically tit, we are concerned with our

(a) Strength

(b) Flexibility

(c) Handwriting

(d) Both (a) and (b)

Answer: (d) Both (a) and (b)

Question 22:  The ability to cover the maximum distance in minimum time is:

(a) Endurance

(b) Speed

(c) Strength

(d) Flexibility

Answer: (b) Speed

Question 23:  The ability to perform one maximum effort in a sort period of time as Is possible is

(a) Power

(b) Strength

(c) Maximum strength

(d) Dynamic strength

Answer: (c) Maximum strength

Question 24: The ability to maintain one’s equilibrium in a fixed Position

(a) Balance

(b) Static balance

(c) Equilibrium

(d) Strength

Answer: (b) Static balance

Question 25:  Which of the following lists contain only factors negatively affecting physical fitness?

(a) Injury, good sleep, and lack of physical activity

(b) Injury, poor sleep, and lack of physical activity

(c) Injury prevention, poor sleep, and lack of

(d) Injury, poor sleep, and adequate physical

Answer: (b) Injury, poor sleep, and lack of physical activity

Question 26:  Why physical fitness is important for a person

(a) Overall Health

(b) Boost energy

(c) Pantonality development

(d) All of the above

Answer: (d) All of the above

Question 27: What does Mesomorph refer to?

(a) They gain weight easily, lose weight slowly.

(b) They gain and lose weight easily.

(c) It is hard to gain weight.

(d) It is difficult to gain muscles.

Answer: (b) They gain and lose weight easily.

Question 28:  The ability to change direction quickly while the body is in motion is :

(a) peed

(b) Flexibility

(c) Agility

(d) None of these

Answer: (c) Agility

–: End of Physical Fitness MCQ for ICSE Physical Education  :-

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